Free desk tools
Workstation checklist: review your desk setup
Check six practical parts of your setup while doing a real task. Mark what you have reviewed and print the list if useful. The counter records checklist completion, not posture quality or a health result.
Points reviewed; this is not a posture or health score.
Your checkmarks stay in this page only and are not sent to a server.
Use it during the actual task
Check feet, reach to input devices, screen readability, glare, room for movement and a planned change of activity. Change one setting and try the task again. A photograph of an empty desk cannot show all of these demands.
No universal height formula
The tool does not calculate an ideal position from body height. Equipment, task and individual needs differ. For workplace requirements or persistent symptoms, seek an appropriate assessment.
Your checkmarks
Ticks stay in this page’s memory and are not uploaded. Reset clears them; reloading starts a new checklist. Website analytics is a separate optional choice and does not receive checkbox entries.
Sources and editorial notes
External sources provide background and have not reviewed or endorsed Renava. Instructions and routine details describe the app team’s own material.
Follow your next session in Renava
See guided sessions, the program and your practice record. Check the current free and paid access in the app or your store before subscribing.
