Guide
Free desk tools: a break timer and workstation checklist
Choose a practical tool for your next workday: time a break or review your setup. Both run in this page without an account; neither diagnoses posture.
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Your next useful step
GuideWork break timer: choose a pause and a useful next actionSet a whole number of minutes, start the timer and choose what you will do when it ends. Pause, resume or reset without an account. The timer is a reminder tool, not an.GuideWorkstation checklist: review your desk setupCheck six practical parts of your setup while doing a real task. Mark what you have reviewed and print the list if useful. The counter records checklist completion, not.GuideDesk stretches and a short seated movement breakUse a desk break to change activity, then choose a comfortable movement if you want one. Renava’s Desk Break routine combines shoulder circles, gentle head turns.GuideA desk workstation checklist you can use todayCheck your chair, screen, keyboard and laptop setup with a practical desk checklist, then plan movement breaks instead of trying to hold one position.