Free desk tools
Work break timer: choose a pause and a useful next action
Set a whole number of minutes, start the timer and choose what you will do when it ends. Pause, resume or reset without an account. The timer is a reminder tool, not an exercise prescription.
Choose an action for your break, then start.
Keep this page open. The countdown uses elapsed time, but a sleeping device or suspended browser can delay the visible completion. No background alarm or notification is promised.
How to use the timer
Choose a duration from 1 to 180 minutes to suit the task. Decide whether the break means leaving the screen, changing activity or following a comfortable movement. Start, pause or resume as needed. Reset returns to your chosen duration.
Background limits
The countdown is calculated from elapsed time rather than counting animation frames. Browsers may suspend tabs and devices may sleep; completion can appear late until the page becomes active. This page does not request notification permission or promise an alarm while the browser is closed.
After the reminder
Use the linked desk guide for a movement option or the workstation checklist for setup. The interval you choose is not a universal recommendation about how often everyone must exercise.
Sources and editorial notes
External sources provide background and have not reviewed or endorsed Renava. Instructions and routine details describe the app team’s own material.
Follow your next session in Renava
See guided sessions, the program and your practice record. Check the current free and paid access in the app or your store before subscribing.
